Kolade Chris Blog

Sound Sleep is a state of having the bests of ones natural and periodic state of rest in which the persons consciousness of the world is totally suspended. Sound sleep is one of the best way of coming off stress. According to World Health Organisation (WHO), an average adult needs a minimum of eight hours of sleep daily. Recent advances such as urbanization, Internet, lifestyle, technology has reduced the duration of this much needed rest in adults to five to six hours and some even lower. Hence, it results to insomnia (Chronic Sleeplessness) which may also arise due to stress such as societal, emotional, psychological, Health, work just to mention a few. Natural Sound Sleep is so underrated because majority now rely on the use of synthetic substances such as sedatives, alcohol, illicit drugs as a way of steering sound sleep. On the other hand, there are very few who can go as long as eight hours sleeping without intake of any synthetic substance and these may be due to body morpholo

Academic Research is an essential 6-units (or more) course in Nigerian Universities. It is done as a way of exposing undergraduate and Postgraduate students to research and hence, development. Research work gives the student the standard exposure they need to excel well in their field of study. They are to work on an area of interest in which they are being supervised on the procedure, observations and reporting of their research. Many problem solving researches are being published daily which if invested into, will bring about national development and economic growth. From time immemorial, University research works has only been seen as a means to get a degree and move on to graduation. This has made it a necessity to only students when they are carrying out the project with the high hopes of abandoning it after submission or publishing. Nigeria is a nation blessed with brilliant people who has mind blowing ideas, but lacks Technocratic leaders who will see an opportunity in every s

In every family and regardless of their background, a large percentage of a child's future is highly dependent on the knowledge, wisdom and moral values instilled on the child while growing up. A childs choice of career should be self-decided but can only be guided and supported by parents provided it is ethical and of positive moral values. Recent advances in Nigeria has shown that parents are the pivot for decision making as to a childs career. It is no stale knowledge that every Nigerian parents wants their ward to pursue a career in professional fields such as Medicine, Law, Engineering, Architecture just to mention a few without considering the childs innate ability that are either talents or gift. Some parents/guardian wants their ward to pursue a particular career in order to succeed the position they occupy. They believe that maximum respect is accorded to those who practice the aforementioned careers, thereby making them occupy a niche at the helms of affairs in the soci